The afternoon nap after lunch is a habit that characterizes the life of many people. After getting up early in the morning, if we want to stay active until the evening it is necessary to rest a little during the day. A nap is a good way to recharge your batteries and continue to face the day in a productive way.
Despite this, many avoid resting in the afternoon thinking it is a “waste of time”. What they ignore is that in addition to recharging the body, the afternoon nap has multiple psychological benefits that we should all know.
Want to know the psychological and emotional benefits of an afternoon nap ? Read on to learn more!
1. Helps you to be more active and alert
After a long morning of work, performance decreases throughout the day. We think more slowly, we don’t have quick reflexes, we yawn all the time… Ultimately, we find ourselves in a state of total fatigue that reduces our attention.
In certain professions, being active and focused is of great importance. An airplane pilot, bus driver, or anyone who does any other job that requires full attention must avoid falling into drowsiness or falling asleep. This is why an afternoon nap not only keeps us awake during the rest of the day, but also more focused on our surroundings making us more productive.
Can you imagine a soldier who is not very concentrated or a professor who is unable to be active? In such situations it is very important and necessary to maintain concentration, so resting after lunch becomes a more than obligatory habit.
2. Improve memory
Sometimes we sleep badly, so in the morning we wake up more tired than usual. This to some extent impairs our memory. An afternoon nap that allows us to rest properly will do more than good for our memory.
Resting helps recharge your batteries and also increases brain activity. In addition to improving memory, therefore, it also allows you to enhance and develop creativity. But don’t overdo it with an afternoon nap. What does it mean?
The ideal is to rest for 10 to 20 minutes. Sometimes the body will need to relax for a longer time, this depends on each of us and how long it takes us to get to sleep. To develop creativity, you need to sleep long enough for a good rest. Can you afford it?
3. Promotes a positive mood
Sleeping badly and feeling tired throughout the day can make us irritable. It is precisely to avoid this state of mind that you need to rest after meals. If you too are sore and bothered by everything after a sleepless night, try getting some sleep in the afternoon. Your mood will improve significantly.
This good habit will help you be more productive too. After recharging our energies and losing the laziness that accompanies fatigue, we will find ourselves more positive, with a desire to work and get busy. There is no cup of coffee that beats a good rest !
4. Eliminate stress
That’s right, in addition to improving the mood that will increase performance and productivity, a good nap will decrease stress levels. We all know that in case of stress at work it is good to get away a little, take a walk, get distracted, but sometimes this is not enough. Our head continues to think about work non-stop. Precisely for this reason, resting a little can make us forget the stress that blocks and oppresses us.
What happens, though, if you can’t sleep? There is no point in getting frustrated and getting up to go back to work. Try to keep your eyes closed for a few minutes, even if sleep doesn’t come. This simple gesture is enough to let the body rest. And, even if it doesn’t seem like it, anxiety and nervousness will decrease.
Do you sleep in the afternoon after lunch?
If so, congratulations! Now you know all the benefits of this habit for your memory and performance. If you haven’t adopted it yet, maybe it’s because you don’t need it. But as soon as you feel irritable, tired or lazy, then try to rest! It will allow you to be more productive during the rest of the day.