At What Age Are We Happiest?

If you could choose an age to have for the rest of your life, what would it be? Which moment would you return to without batting an eye, which one would you like to live again? To answer this, we will start with a recent study that reveals the age at which most people would like to stop time.
At what age are we happiest?

At what age are we happiest? From a semantic point of view, the concept of happiness is an ambiguous, subjective term, and this is because the reasons that feed it vary from person to person. However, if we really want to experience what it means to be happy and feel satisfied, perhaps we should first understand what happiness is.

It is an electrifying and extraordinary state, which intoxicates us and fills us with a deep inner satisfaction, one that can be awakened by the knowledge of a wonderful person or by having realized the dream of a house in the country.

It is said that it is not possible to feel this way throughout one’s life, that it is fleeting moments of this happiness, or rather, of balance in which calm and serenity are already in themselves states of happiness for a person.

Young woman smiles in the sun.

Happiness and its “how”

Happiness is a state of the human being, a condition thoroughly studied by some branches of psychology, theology, philosophy, but also widely analyzed by political scientists and economists.

From the point of view of positive psychology, happiness would be a state of well-being made up of a life of quality, pleasure and enjoyment; a life with meaning and purpose, accompanied by great satisfaction.

In her book The How of Happiness (in Italian with “The how of happiness”), Sonja Lyubomirsky talks about happiness as an experience made of joy, satisfaction and well-being, all accompanied by the feeling that her life is precious, rich of meaning and quality.

And this is because reaching happiness is, in a certain sense, the search for what gives us pleasure and offers us that coveted well-being; that is why it is a rather subjective concept and it varies from person to person.

At what age are we happiest? Happiness and positive thoughts

Protecting or nurturing our positive thoughts is a way to help ourselves – and not a little – to be happier. Happiness. a quick immersion is a recently published text written by economist Benjamin Radcliff and political scientist Amitava Krishna Dutt. The question that arises is: can money buy happiness?

Therefore, his theories are based on three main axes: the balance between our passing emotions – both positive ones, such as happiness, and negative ones, such as anxiety – our cognitive self-judgments on life in general in the long term. and the possibility of giving meaning to our life.

On the other hand, in a recent study conducted by Professor of Psychology Clare Mehta (of Emmanuel College) the experiences of over four years of life of men and women aged 30 to 40 were analyzed.

Once the results were analyzed, it was found that the age of 36 is the one at which one is happiest. While many participants idealized youth, thinking about the absence of responsibilities and demanding tasks, others preferred the age group in which life-defining events take place, such as getting married, having children, buying a house, divorcing, changing one’s life. career or choose not to have children.

Young man smiles on the lawn.

Feeling happy along the way and while we struggle

From the study emerged the concept of “enjoying the path before the goal”. As the study’s author explains: “I realized that adults were happier when they felt partly settled, but still struggling; and from the age of 30 to 40 you are going through a much more rewarding phase than you might think, ”he says.

Participants in that age group felt more overwhelmed by the challenges they faced, but at the same time more satisfied; that is, anything that brought them positive stress also returned joys and greater happiness.

Changes in one’s professional life, challenges, defeats, setting oneself medium, short or long-term goals – then achieved or left unfinished – having social relationships and developing general skills to face the life for which they have been fighting and working for since 20 years it is life in itself.

Moments in which these people said they felt more confident in their possibilities.

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