Being Flexible To Be Happy: The Solution For A Relaxed Mind

Being flexible to be happy: the solution for a relaxed mind

If you learn to be flexible, you can choose the approach that best matches your interests. Because the authentic power of the human being is nourished by mental flexibility and not by these strategies which by the time they end have already lost all sensitivity in the face of what is happening. Ultimately, happiness is movement and always responds to this mind that knows how to direct itself, that accepts its emotions, that connects, that takes care of its approach and that has clear its goals.

When we talk about being mentally flexible it is very common to instantly visualize a forest of bamboo canes. In the midst of a storm or a cyclone, it bends in front of every gust of wind and then returns to its main position. The metaphor as such is quite illustrative. The true magic of bamboo lies not in its flexible properties, but in its resistance.

Being flexible gives rise to more resilient strategies

So our health doesn’t just depend on what we do. It also depends on what we think, as well as other factors such as genetics, which we will deepen. What we sometimes don’t perceive is the weakness of our emotional and psychological balance. In this sense, our mind may not be the most pleasant place to live. In it can be found fears, obsessions, pains, negative dialogues, etc.

Just as Jenny Moix explains in her book  Mi mente sin mí,  we must be aware that authentic happiness is not based solely on the tiles stepping on our feet. A large part of our possibilities for well-being reside in the health of our mental processes. Following this line we can say that only if we are able to learn to be more flexible will we shape a more resistant strategy in the face of any challenge or adversity.

Woman with blue dress

Be flexible to experience fewer negative emotions

Those who live their day after day with a rigid and inflexible mental attitude will inexorably stop in front of any obstacle, with the threat of being destroyed. In this way, a mind that does not know how to adapt, relativize or control its automatic thoughts, is not hygienic and much less happy.

Much scientific research supports the following reality. People who know how to be flexible psychologically are in a favorable position to enjoy a better quality of life. This attitude will help you manage your emotions much better, respond more creatively to difficulties, and enjoy more positive and life-enriching social relationships.

Jenny Moix author of Mi mente sin mí

Jenny Moix is ​​a writer and professor of psychology at the Autonomous University of Barcelona (UAB). In addition, he is part of a Stress and Health research group and his studies focus mainly in the field of chronic pain, conscience and mindfulness.

  • In his book  Mi mente sin mí  he speaks to us in particular of a subject to which we should pay a little more attention: to better understand the anatomy and behavior of our mind. With this work, Jenny Moix teaches us to observe ourselves carefully. To create a certain distance from reality to listen to the noise that lives inside our mental palace. The emotions and thoughts that wander at will, the catastrophic worries that flood everything, etc.
  • If we train attention and learn to be flexible, we will be able to illuminate the elements that meet deeper. Only in this way will we be able to take the reins of our life in hand and be responsible for our suffering, in case we meet it on our path.

Train our psychological flexibility to be happy

Be flexible to be happy. This should, without a shadow of a doubt, be one of our daily themes. However, when we have led half of our lives on this impossible-to-stop train like worry, anxiety, insecurity or all those ironclad patterns that affect us so much, it’s hard to just get off at the next station to change habits.

We would more like to take the situation another way. Relativizing, training our flexibility to be more resistant to change, to adversity. But how can we do it? As is sometimes said, focusing solely on the results we want to achieve isn’t always the best thing. Setting goals smaller and closer to us will help us feel rewarded more frequently. So while we feel good emotionally we will be able to put in place several strategies.

Opening

  • Let’s stop thinking in absolute terms. The opposite of black and white, in life it is either with me or against me, etc. Let’s bury these patterns in which there are only two options, what is good and what is bad.
  • Let’s dare, let’s be brave to discover the world and its nuances that open between the two poles. Little by little we will realize that we were wrong in many things. That reality is full of details, riches, attitudes, teachings, points of view, etc.

The present moment

  • Our mind loves to wander, loves to escape to the past, to what one day was, could be or wasn’t. He also has the bad habit of traveling to the future without a time machine, to anticipate a thousand catastrophes, a thousand disasters and misfortunes.
  • Let’s put a stop to it. We tie a short collar to this traveling mind and learn to seduce it with the present. Let’s focus on the here and now, where what’s really important happens.

Focus on what’s really important

Being flexible in turn implies not losing sight of our roots. It means staying connected to our values ​​and what really matters. In this way it will be more complicated that the current of the judgments and opinions of others that surrounds us, take us away.

In conclusion, few skills and abilities can be more useful to us than psychological flexibility. It is a way to better resist these unexpected, albeit recurring, fluctuations that arise throughout our life cycle. Deepening and acquiring the appropriate tools on this issue can help us enjoy a better quality of life.

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