Being Young At 90 Or Old At 18

Being young at 90 or old at 18

Harriette Thompson, at 92, won the record last year as the oldest woman to complete a marathon. More precisely, he completed the San Diego Rock ‘n’ Roll Marathon in just over 7 hours and 24 minutes. Harriette is the perfect example of how it is possible to be and feel young despite age, the passage of time and the wrinkles that life leaves on our face and soul.

Usually, old age is associated with death, physical problems, memory loss, loneliness and deterioration of the body in general. However, in order to age well, it is important to get rid of negative thoughts and enjoy all stages of life. Fortunately, life expectancy has increased by more than 20 years in recent times. In fact, at the beginning of the 19th century, life expectancy only reached 45-50 years of age.

In 2013, the journal Cell published a study conducted with the collaboration of Spanish experts in which the key aspects of aging were analyzed. One of the main findings of this study was that by understanding aging and fighting it, cancer is also being fought. Aging is the cause of damage accumulated in DNA throughout life, which can trigger problems such as cancer, diabetes, heart disease or other conditions such as Alzheimer’s.

Feeling young is an attitude

Youth is a question of attitude towards life. Aging is inevitable, so the only thing we can do is mitigate some of the effects this process has on our body. Exercise, healthy nutrition, favorable environmental conditions, avoidance of drugs, tobacco and excessive alcohol consumption are just some of the factors that affect the early or early onset of old age.

On top of that, if you also have a young person attitude, you can also enjoy the learning process you experience as you get older. Here are some strategies to adopt to feel young:

Continue to make your dreams come true

As we get older, we realize that we still haven’t fulfilled some of our dreams due to lack of time or because we considered it impossible. However, being a few years older does not mean that we must be influenced by those who repeat to us that “we are no longer of age” or allow the opinions of others to influence our lives.

It is not about behaving like teenagers, but about not giving up on the things we want to do just because we are of a certain age: studies, travel, sports, meeting new people, etc. In most cases, your limits are much wider than you think.

Older people who feel young

Update

Fashion, technologies, society in general are constantly changing and it is excellent advice to adapt to changes and learn new things to keep yourself young and with an active mind and always on the move.

Protect your time and space

As we get older, we tend to focus more on others rather than ourselves, but it is very important to find a space to do what we like, to take care of ourselves and respect the time we want to dedicate to them. activities. It is important to strike a balance between the time we devote to others and what we devote to ourselves.

Smile and laugh whenever you can

Laughter makes you feel much younger, so you have to laugh at yourself, at the fun things that happen every day, and take daily events with more spirit. It is even possible to take part in a rice therapy course, where you can have fun and also meet new people.

Being old at 18

There are people who have had to face very difficult situations in their life or who simply feel old while being young. These are people who do not adapt to the changes in life, who lock themselves up at home, who do not relate to anyone, people who are old in soul even without being physically so. What is the cause of this situation?

Sad young woman

People who feel old have usually given up their dreams. Because of their life circumstances or their own choice, they don’t realize they still have a long way to go. Stopping dreaming and trying to make those dreams come true is one of the causes of aging. Always try to enjoy the present.

Moreover, almost always, these people have low self-esteem, do not love themselves and do not value themselves, which leads them to withdraw into their own thoughts and never leave them out of fear. Making that self-esteem stronger a little at a time helps to open up to the world around us and to interact with the environment in which we live and with other people. It is not about having or not having wrinkles, but about smiling at life.

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