Panic attacks are characterized by the intense malaise, full of fear, that they induce.
Our head does not understand this unexpected and unpredictable reaction of the body.
Panic attacks come into our life without warning
One of the feelings that we least tolerate, even if there are great differences from person to person, is uncertainty.
We are filled with fears that can get us to paralyze completely.
a feeling of unreality that pervades us completely:
The feeling of unreality appears frequently in nocturnal panic attacks
It is as if we came out of our body and observed it from the outside.
But what happens when we go to sleep? Presumably, it is a moment of calm,
The truth, however, is that panic attacks can take hold of us even at night,
Waking up in a panic attack is overwhelming and violent
This awakening is always violent and occurs very abruptly.
We wake up terrified, we don’t understand what’s happening to us.
We can prevent nocturnal panic attacks with good sleep hygiene
The way to treat this nighttime anxiety starts with unresolved daytime anxiety:
With good sleep hygiene, we will create and consolidate better sleep habits.
We can always take preventative measures to say goodbye to nighttime panic attacks.