The 7 Mental Habits Of Unhappy People

The 7 mental habits of unhappy people

Happiness can come in so many different forms that it is difficult to define. On the contrary, unhappiness is easy to identify. How many unhappy people do you know? Happiness is not only related to the circumstances of life, it is under our control much more than we are led to think. Happiness is the product of our habits and our outlook on life.

When a person is unhappy, it is very difficult to be close to him, even more difficult to work alongside him. Unhappiness prompts people to keep their distance, creating a vicious circle that prevents them from getting everything in their abilities.

Unhappiness can take you by surprise. Much of your happiness is determined by your habits, both by your thoughts and your actions. Consequently, the question is: what habits do you need to keep an eye on to prevent them from collapsing?

 Habits that lead to unhappiness

Some habits lead to unhappiness more than others, and therefore need to be kept more under control. They are the following:

Blame everyone except yourself

Instead of taking responsibility for their actions in order to create a better life for themselves, unhappy people continually criticize others, blaming them for their own misfortunes and blaming them for everything that doesn’t work in their lives.

woman-blames-another

Complain instead of act

Unhappy people like to complain. Unhappy people also focus more on the magnitude of their problems than on how to solve them.

See yourself as victims of your own destiny

In life we ​​can choose whether to be proactive people or victims. Unhappy people opt for victimhood. They believe they don’t have the tools to make a difference in their lives, and as a result they stop working towards their goals and fill themselves with remorse and anguish.

Losing the present thinking about the future or the past

The present moment is the only real moment. The past is over while the future is yet to come. What we can truly experience is the here and now. Unhappy people torment themselves with thoughts about their future, unable to put aside the emotional constraints of their past experiences.

Getting trapped in the game of competition

Human beings are by nature deeply social, which assumes that happiness can arise from cooperation and sharing. Yet, those who are not happy cannot understand it and are indeed a slave to competition, in the continuous attempt to overcome others in order to feel better about themselves. However, they only worsen their situation and the level of stress experienced.

Difficulty trusting people

We all need a little friendship and love in life to be happy. But to be able to achieve intimate relationships or friendship we need an open heart, ready to trust people. Unhappy people feel insecure, so they don’t trust others for fear of being hurt or disappointed.

woman-insecure

Always be on the lookout for the consent of others

Freedom is an inalienable right, but because of the way we have been brought up, many of us are led to believe that we should ask for permission from others before doing anything.

This is the case of unhappy people, who do not think for themselves and do not act on their own beliefs, but follow a trajectory created by others, striving to meet the expectations of those around them. All they get, however, is just great suffering.

Be pessimistic

Pessimism is the major fuel of unhappiness. A problem, if approached with pessimism, risks turning into a boomerang: if you wait for bad things to go away, they are more likely to happen, on the contrary.

Don’t try to improve

Since unhappy people are pessimistic and feel they have no control over their life, they tend to sit back and wait for life to pass with them. Instead of setting goals and learning to improve, they drag themselves painfully along and then wonder why things never change.

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